Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Cheers!

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Raw dairy

- Red meat

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

11. Get your Testosterone levels checked.

- Fish & Poultry

- Honey

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: